How to Choose a Horse Racing Nap of the Day?

Before I get into how I decide which of my selections will be my NAP of the day, i will explain that a nap is just your best bet of the day.
How to Choose a Horse Racing Nap of the Day?
Steve Madgwick
Steve Madgwick Editor-In-Chief

Editor-In-Chief with 20 years experience covering the betting angles to breaking news stories. Daily slots player, Portsmouth fan and League Snooker Player

What Is A Nap In Horse Racing

A  NAP means a tipsters best bet of the day, so with that out of the way how does one go about deciding which of his selections is the NAP.

Some tipsters may have a NAP per meeting, others will have a single NAP for the day. 

You can view today's OLBG tipsters horse racing naps here.

A Nap Hand
The derivation of the word NAP comes from the card game Napolean, where having a NAP hand was considered the best hand.

How Do I Decide My Nap Of The Day?

For my Nap should it be the best chance or the best price?

The Best Chance

This isn't always the case although it seems to fly in the face of reason to not NAP the selection you think has the best chance of winning.

Horse Racing Favourites
Backing all horse racing favourites would see you collecting your winnings only around 35% of the time.

It may be that your selection does indeed have the best chance of winning its respective race, but if the odds reflect that and are very short, then I would not look to NAP a very short price. 

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If your Nap is always a short price then you will struggle to make a long term profit.  

The Best Price

What defines the best price depends upon your perception of the term. 

A Value Price?
Is your Nap a good value selection that others may have missed?

I would consider a bigger price the best price as opposed to the shorter price being the best price. 

The best betting sites will have a range of odds, for your NAP you need to hunt down the best price

I guess it comes down to your personal perception of the most overused word in horse racing betting, "Value". 

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The price that is perceived as the best "value" would be a stronger candidate for the NAP of the day for me.

In effect the best bet at the best price.

So these are two reasons why it may be the NAP but still, I have yet to explain how I "decide" which is the NAP. 

My Nap Selection Factors

I will look at races in which I know from my records that I have a higher success rate of finding the winner. 

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I know i am poor at selecting winners of five or six-furlong sprints on the flat but much better at novice hurdles, if there are selections in both these types of races on one day, the likelihood is that I would look to the hurdle race for the NAP.

If one of my selections has become so because it has been running in "unsuitable" conditions, whether that be over the "wrong" trip or on the "wrong" going, and it should be returning to "suitable" variables, again, this is a contributory factor to a likely NAP from me. 

This may not be correct when I state "wrong", but it is my take on what I consider right or wrong for the horse, given how I have read the previous form in the book.

I will also look again at what I perceive to be value. 

Lady jockeys will always add a point or two extra to the prices at which they are available, providing a long-term edge over the bookies if they are riding suitable horses. 

Lady Jockeys
At the time of writing two lady jockeys feature in the top twelve UK riders this season, Hollie Doyle and Saffie Osborne.

This, too, can go for less well-known jockeys and trainers. 

I am likelier to NAP, a relatively unknown trainer or jockey of my horse, rather than a Ryan Moore-ridden or John Gosden-trained horse.  

That is not to say they may not constitute the connections of my best bet on any day, but with those types of connections often leading to their runners being overbet and short on value, they are less likely to appear with the suffix of NAP in my advice.

Effectively, I am looking to my past success of picking winners and those runners that are more conducive to offering a better price than it should be. 

Horse Racing Nap Criteria


Different tipsters select their horse racing Naps in different ways.

Its All In The Form Book
You cannot do too much studying when deciding on your Nap of the Day, more is more!

Horse Racing Form Made Easy

If you are looking to select a horse racing nap each day you may like to consider the following areas to narrow down your Nap. 

Horse Racing Nap CriteriaHorse Racing Nap Explanation
CourseHas the horse run well at the track before?
GoingHas the horse run well on the predicted going - Good, Good To Firm, Good To Soft, etc?
DistanceHas the horse shown that today's distance is within the horse's remit?
TrainerDoes the trainer do well in percentage and winner terms at the track?
JockeyDoes the jockey have a good strike rate at the track?
Down In ClassIs the horse running in a lower class race?
Handicap MarkHas the horse's handicap mark come down?
Last Time OutDid the horse run well last time it ran?
BettingWas the horse supported in the betting last time out
Market MoverHas the horse seen support in the betting market for this race?

So the above is how I decide what to NAP on a daily basis.

I hope it is helpful, especially If you are new to placing bets or writing your selections in the OLBG tipping competition.

Responsible Gambling

Whether we have just one Nap of the Day or place multiple bets, we all need to gamble responsibly. Over the years, we have trumpeted this approach, and the following articles were written with this in mind.

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Editorial Information

Editor in Chief Steve Madgwick was the original author of this Nap article with updates added by betting expert Nigel Skinner. 

Both have over 20 years experience in horse racing betting and regularly add their Naps on OLBG. 

Steve Madgwick

Steve Madgwick

Editor-In-Chief

Steve is our Editor-In-Chief with over 20 years of experience creating and managing high-quality sports betting content for OLBG & multiple other publications. An avid traveller, Steve has lived and worked in Gozo, Malta, and more recently Spain before moving back to the UK in 2022. Today Steve manages all content on OLBG and oversees our SEO. He was brought up with horse racing, attending tracks in the South East, most frequently, Goodwood, Fontwell and Brighton, and his knowledge of online slot games is unrivalled. 

.πŸ‘¨β€πŸ« Specialist SubjectsπŸ”¬πŸ“š

πŸŽ±πŸ† Steve is first a foremost a snooker nut, with a dedicated screen in the office for ensuring every event is showing when televised. A regular visitor to The Crucible for the World Championships, his favourite players are Dominic Dale and Judd Trump having followed the latter since seeing him play aged just 11. Fascinated with Statistics and the sport in general, he is also an amateur league player with a high break of 72

⚽ A Portsmouth fan for 40 years, Steve has seen action in every Division of English football and followed his team to Europe and the FA Cup final twice. 

πŸ‡ A former leading horse racing tipster on OLBG, those days are long gone, but he still lives for National Hunt racing and of course the Cheltenham Festival.

Nigel Skinner

Nigel Skinner

Blog Content Manager

Nigel is one of OLBG's senior editors with 19 years of industry experience. Today he specialises in researching and writing about the betting angles to political and mainstream news stories and being the OLBG in-house expert on 'next football manager' betting markets.

Specialist SubjectsπŸ”¬πŸ“š

βš½οΈπŸ‘¨β€πŸ’Ό Nigel is an Arsenal fan first and foremost but has an unrivalled knowledge of English football managers at every level. Meticulously putting together our Next Manager articles, Nigel can quite possibly name you every manager of every club in the land, not to mention a pretty good eye for predicting replacements when changes happen. 

πŸ“ˆπŸ“ŠπŸ“‰ A long-time exchange trader and spread betting fan, Nigel is our go-to for advice on the subjects and uses them daily in his own betting activity. 

πŸ—³οΈπŸ’Ό Finally, Nigel loves his politics and [some would say] has an unhealthy interest in the day-to-day events in the UK's political landscape, contributing to all our Political betting content and new pieces.

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